Pickled Chicken Nuggets

Serves 4


1 pound boneless, skinless chicken breast, cut into large chunks

1/2 – 3/4 cup dill pickle juice, plus 2 teaspoons

1 cup corn flake crumbs

1 teaspoon Italian seasoning

1/2 cup egg substitute


Marinate chicken chunks in pickle juice 15 to 30 minutes. Mix corn flake crumbs and Italian seasoning. Whisk 2 teaspoons pickle juice into egg substitute. With a slotted spoon, transfer the chicken pieces to the egg mixture, stirring to coat. Roll each chicken piece in crumb mixture and place on non-stick baking sheet. Cook 10 minutes at 375°F.

Looking for a great dipping sauce? Try stirring sweet pickle relish into your favorite bottled barbecue sauce.

*Always discard pickle juice used to marinate foods.

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Nutrition Facts

Calories 180
Total Fat 3g
Cholesterol 65mg
Sodium 220mg
Total Carb. 10g
Protein 27g