Flounder With Pickle, Pepper And Corn Relish

Serves 4


1/4 cup sweet pickle juice

1 large egg

1/4 cup corn oil

4 flounder fillets (or other mild white fish)

1 cup cornmeal

1 cup frozen corn

1 cup black beans, rinsed and drained

1/4 cup chopped hot pepper rings

1 small red pepper, diced

1/2 cup pickled sweet pepper relish


Whisk together pickle juice and egg. Heat corn oil in a non-stick fry pan over medium high heat. Dip fillets into pickle juice mixture and then into cornmeal. Fry fillets 2 to 3 minutes on each side; drain on paper towels. Mix corn, black beans, hot pepper rings, red pepper and pickle relish in small saucepan and heat until warm. Place fillets on plate and spoon relish mixture over the center. Garnish with pickled pepper rings.

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Nutrition Facts

Calories 500
Total Fat 18g
Cholesterol 105mg
Sodium 850mg
Total Carb. 59g
Protein 29g