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salads

Cobb Salad

Cobb Salad Cobb Salad
Serves: 
1
Image: 
What You Need: 
  • 1 small head each Chicory and Romaine, cleaned and shredded
  • 1 bunch watercress
  • 2 whole boneless, skinless chicken breasts
  • 1/4 cup pickle juice
  • Pickled Pepper Dressing
  • 8 sweet or spicy gherkins, diced and divided
  • 2 ounces blue cheese, crumbled
  • 1 large ripe avocado, cut in cubes
  • 2 hard-boiled eggs, cut in pieces
  • 2 medium tomatoes, seeded and cubed
  • 8 slices cooked bacon, crumbled

Pickled Pepper Dressing

  • 1/2 cup olive oil
  • 1/2 cup chopped fresh basil
  • 2 cloves garlic, pressed
  • 3 tablespoons Parmesan cheese
  • 4 tablespoons finely chopped sweet pickled red or cherry peppers

In a large bowl, toss together Chicory and Romaine lettuce. Add half the watercress; set aside. In a large skillet over medium high heat, simmer chicken breasts in pickle juice 5 to 7 minutes or until no pink juice runs when meat is pierced with a knife (160 degrees F). Set aside to cool.

Stats: 

Calories 400; total fat 29g; saturated fat 7g; cholesterol 115mg; sodium 450mg;
total carbohydrate 11g (dietary fiber 4g, sugars 7g); protein 24

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Auntie M's Deviled Egg Salad

Serves: 
5
What You Need: 
  • 10 hard-boiled eggs chopped
  • 3/4 cup mayonnaise
  • 1/3 cup sweet pickle relish made with Sucralose
  • 1 teaspoon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Mix all ingredients thoroughly and chill. Serve on a bed of crisp lettuce.

Stats: 

Calories 400; total fat 38g; saturated fat 7g; cholesterol 440mg; sodium 530mg;
total carbohydrate 3g (dietary fiber 0g, sugars 1g); protein 13g

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