Flounder With Pickle, Pepper And Corn Relish

1/4 cup sweet pickle juice 1 large egg 1/4 cup corn oil 4 flounder fillets (or other mild white fish) 1 cup cornmeal 1 cup frozen corn 1 cup black beans, rinsed and drained 1/4 cup chopped hot pepper rings 1 small red pepper, diced 1/2 cup pickled sweet pepper relish

Whisk together pickle juice and egg. Heat corn oil in a non-stick fry pan over medium high heat. Dip fillets into pickle juice mixture and then into cornmeal. Fry fillets 2 to 3 minutes on each side; drain on paper towels. Mix corn, black beans, hot pepper rings, red pepper and pickle relish in small saucepan and heat until warm. Place fillets on plate and spoon relish mixture over the center. Garnish with pickled pepper rings.

Serves 4

Nutritional analysis per serving: 500 calories, 29g protein, 59g carbohydrates, 18g fat, 105mg cholesterol, 850mg sodium

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