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Sauerkraut and Chicken Stir Fry

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Sauerkraut and Chicken Stir Fry Sauerkraut and Chicken Stir Fry
Serves: 
4
Image: 
What You Need: 
  • 2 teaspoons Dry Cocktail Sherry
  • 1 teaspoon soy sauce
  • 2 tablespoons cornstarch
  • 1/2 tablespoon finely chopped garlic
  • 1 whole uncooked, skinless, boneless chicken breast (approximately 3/4 pound) cut into bite-sized pieces
  • 2 tablespoons corn oil
  • 1/3 cup julienned red peppers
  • 1/3 cup julienned green peppers
  • 1/3 cup julienned snow peas
  • 1/3 cup julienned carrots
  • 1 pound sauerkraut, well drained
  • 2 scallions, sliced
  • 1 cup unsalted cashews

Combine sherry, soy sauce, cornstarch and garlic in small bowl; set aside.

Heat oil in a large non-stick skillet over medium-high heat, add chicken and sherry mixture. Sautee stirring continuously until cooked through. Remove chicken with a slotted spoon.

Add peppers, snow peas and carrots to skillet. Cook, stirring continuously about 3 minutes. Add sauerkraut and stir until heated through. Stir in cooked chicken and scallions and sautee 2 minutes more.

Sprinkle with cashews and serve immediately.

Stats: 

Calories 310; protein 22g; carbohydrate 18g; fat 17g; cholesterol 45mg; sodium 900mg

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